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Beh
directions_runBeh - Morning Run
Coffee ☕ run with the crew
Still sore from Thursday, much harder effort than what it should be... Long run tomorrow
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Vzdialenosť
17,5 km
schedule
Čas
01:34:22
landscape
Nastúpané
56,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,1 km/h | 26,9 km/h |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 157 bpm | 175 bpm |
| Energetický výdaj | 1 495 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
9,0 km
schedule
00:59:11
landscape
336 m
•
directions_walk Morning Walk
trending_up
3,9 km
schedule
00:55:27
landscape
7 m
•
directions_walk Afternoon Walk
trending_up
5,4 km
schedule
01:18:09
landscape
92 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Klasika - Brana - Checkpoint
Klasika - Brana - Checkpoint
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0,84 km 0.1 %
|
03:51
13,1 km/h
|
13,1 km/h | - | 149 bpm |
03:51
13,1 km/h
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Urban sprint 300m
Urban sprint 300m
open_in_new
0,35 km -0.1 %
|
01:35
13,1 km/h
|
13,1 km/h | - | 152 bpm |
01:35
13,1 km/h
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Starý most (do Petržalky)
Starý most (do Petržalky)
open_in_new
0,43 km 0.9 %
|
02:57
8,8 km/h
|
8,8 km/h | - | 158 bpm |
01:24
18,6 km/h
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Zo Stareho mosta pod Novy
Zo Stareho mosta pod Novy
open_in_new
0,97 km 0.3 %
|
05:58
9,7 km/h
|
9,7 km/h | - | 156 bpm |
02:18
25,2 km/h
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3NT 1.mostová rovinka
3NT 1.mostová rovinka
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2,26 km -0.1 %
|
15:49
8,6 km/h
|
8,6 km/h | - | 161 bpm |
10:58
12,4 km/h
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smer Lafranconi
smer Lafranconi
open_in_new
1,00 km 0.1 %
|
06:13
9,7 km/h
|
9,7 km/h | - | 153 bpm |
02:18
26,2 km/h
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Pecniansky les, hradza
Pecniansky les, hradza
open_in_new
1,70 km 0 %
|
10:30
9,7 km/h
|
9,7 km/h | - | 160 bpm |
03:58
25,8 km/h
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Most Lafranconi
Most Lafranconi
open_in_new
0,63 km -0.9 %
|
03:23
11,2 km/h
|
11,2 km/h | - | 169 bpm |
01:51
20,5 km/h
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Moon Run - Lanfranconi - River Park
Moon Run - Lanfranconi - River Park
open_in_new
1,25 km -0.1 %
|
08:04
9,3 km/h
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9,3 km/h | - | 160 bpm |
03:18
22,6 km/h
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Lafranconi - Novy most
Lafranconi - Novy most
open_in_new
2,22 km 0 %
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13:12
10,1 km/h
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10,1 km/h | - | 162 bpm |
05:49
23,0 km/h
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Tunel - Most SNP
Tunel - Most SNP
open_in_new
1,07 km -0.2 %
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06:27
9,9 km/h
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9,9 km/h | - | 162 bpm |
03:28
18,5 km/h
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Obchodna
Obchodna
open_in_new
0,58 km -1.4 %
|
02:45
12,6 km/h
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12,6 km/h | - | 163 bpm |
01:33
22,3 km/h
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Radlinskeho - back
Radlinskeho - back
open_in_new
0,33 km 0.2 %
|
01:38
12,1 km/h
|
12,1 km/h | - | 160 bpm |
01:25
13,9 km/h
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13 segmentov
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Formulár sa odosiela
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